Tips On How To Have Healthy Hair

If you have tried everything, you could assist regrow hair from hair loss, you could desire to think about surgical procedure. Anxiety is one of the main reasons why guys as well as women lose their hair, so it's no marvel that hair loss is a bigger problem than ever. Hormone inequality has been confirmed to be one of the major causes of hair loss. Expectant women or females who have actually gone on as well as off birth control run a threat of hair loss, but this hair loss is typically short-lived. While hair loss is normally triggered by genetics there could be various other variables that lead to an earlier start of hair loss.

Be particular you recognize the appropriate things to do when you need to know, or now if you have actually currently experienced hair loss. This post offers info that could aid.

The ideal point you could do is to merely approve that this is taking place if you are losing your hair due to medicines or aging. You could be appealing without your hair. Pass the denial as well as approve that you are losing your hair, so that you can take steps to take care of the concern.

How to have shiny hair - home remedies

If you use vinegar for your final rinse, - A shiny appearance is also supplied.

- To eliminate the dirt and also various other issue from your hair you could make use of one 4th mug of apple cider vinegar in one gallon of compressed water. The correct method to use this option is to damp your hair with warm water, hair shampoo it later on rinse it. - To obtain that extra sparkle for your hair make one cup of solid coffee, let it cool. - Numerous of us that want to clean their hair usage shampoos. In the first stages the hair would be completely dry however after numerous weeks you would certainly be dandruff complimentary with glossy and smooth hair.

- A lot of us that wish to cleanse their hair use hair shampoos. Try this for a weather change, massage therapy cooking soda right into your hair as well as scalp. This takes in oil and also loosens the dead skin on the scalp. Rinse it extensively with water. In the initial phases the hair would be dry but after numerous weeks you would be dandruff totally free with smooth and glossy hair.

Are Natural skin care products the answer to all issues?

When it comes to skin care products, you will discover that a great deal of individuals are really specific about utilizing just natural skin care items. They deal with all the synthetic items as dangerous to the skin.

So, are natural skin care products the answer to all of our problems? What if a natural skin care item is not offered for the treatment of a particular skin disorder? Are the synthetic skin care items so harmful that they should be banned?

Different people have different responses to these questions. However, the truth is that due to existence of artificial preservatives, it's actually hard to discover a natural skin care item that is 100 % natural. There are natural skin care items that have natural preservatives, however their cost might be detrimental. Such natural skin items have a much shorter shelf life and thus are not liked by the makers of natural skin care products.

Pick Natural Skin Care Products for a Beautiful Skin and Much healthier Skin

Natural skin care products provide an excellent option to lots of charm and skin items discovered on the market. We typically do not recognize how numerous chemicals and toxic substances are being soaked up into our bodies through skin care and hair care products.

Advantages of Natural Skin Care Products

If you have allergies, repeating skin rashes (or eczema), scratchy or dry skin, or even very oily skin, then you might be worsening the problem by utilizing items with certain chemicals and ingredients. If you have really sensitive skin, natural hair care and skin care items might even help avoid break outs of rashes or skin redness and irritation.

The skin soaks up most anything that it can be found in contact with, including any chemicals found in charm items. With natural items, your skin will soak up the organic ingredients faster and with more favorable results. Soaking up natural items can, in fact, improve your skin and health, and your body can process the active ingredients in a more efficient way.

If you have a baby or small child, their skin is incredibly delicate. You can pick natural baby care items for their shampoos, powders, lotions, and soaps.

Ingredients found in Organic Products

Reducing weight- Tips To Make It Easy

When slimming down do not focus excessive on the actual fact that you need to drop weight. Because it is a much more healthy lifestyle, simply keep your focus on the reality that you are eating right. This will certainly have you dropping weight at a more rapid pace. To suppress your calorie intake, make use of a smaller plate at your dishes. Rather than getting a huge dinner plate, use a smaller sized salad plate for every meal. It will certainly aid you keep part dimensions in check and deceive your mind into assuming you are consuming a lot more than you in fact are. An excellent tip for individuals aiming to reduce weight would be to practice meditation. Reflection alleviates your tension degrees which can be a substantial factor when determining whether you are going to eat unhealthy foods. By taking the stress out of your life you could focus on consuming healthy regularly.

Adult Acne - Causes and Treatments

What creates acne? For years, it was thought that diet regimen was a strong component of acne, yet most proof today suggests that hormonal agents and anxiety are a lot more likely to be the perpetrators.

Nearly every person will have some type of acne in their lives. Acne could strike at any sort of stage in grown-up life, as well as episodes could show up not only on the face but on the back, neck, arms and legs.

There are two basic ranges of comedones: 'white heads' and 'black heads'. A white head is an occluded pore that has actually started to bulge outside from the skin due to dead skin cells, germs, and other contaminants that have actually become trapped within. Acne comedones are frequently referred to colloquially as "pimples" or "acnes.".

None of these forms of acne are harmful or life threatening, they can leave scars and also are in some cases very disfiguring.

ABS diet - flat stomach diet

ABS Diet is a 6-week plan that combines diet with adequate training.

The plan focuses on 12 "power foods" that are the base of their diet.

A lot of attention is devoted to building muscle through intense weight training, aerobic exercise and a suitable combination of protein, carbohydrates and fat in each meal.

Establishment flat stomach diet

David Zinczenko, the editor of Men's Health magazine, created a diet ABS in 2004. He presented its founding in stock and his book, The Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life.

Zinchenko was an obese child who grew up to be an obese and unhappy teenager. Secrets of fitness met in the U.S. Naval Reserve, and about proper nutrition began to learn by working in Men's Health.

Despite its name, diet ABS  is not focused exclusively on the stomach.

Exercise helps to get rid of unwanted fat, but not the possibility to burn fat only from a specific area, such as the waist. Diet and exercise program can eliminate fat from the entire body. If in your case the fat is stored around the abdomen, there has just happened most slimming.

ABS diet is designed to provide the body with all the necessary vitamins, minerals and fiber. Furthermore, it supports the building of muscle tissue and helps to speed up metabolism.

Dry brushing your body:what are the effects and why try?

The body brushing dry for the first time I heard a few months ago when I was looking for ways to prevent stretch marks during pregnancy. On came across page one of the funniest yoga instructors at dawn, Kiki Flynn, who runs the popular Youtube channel "Kiki Says" (links below).

Because I had to strongly reduce physical activity and give up some of my favorite workouts, very worried about the condition of the skin. Brushing your body dry proved to be a fantastic way to its firming, smoothing, strengthening and cleansing. About how truly prevent stretch marks, I could write for two months :) now, but I'm delighted effects.

Brushing your body dry is incredibly simple, inexpensive and relaxing. Today, a few words about how to approach it, what effects we can expect and why you should remember him every day.

Acne - care and skin treatment

Acne is the most common skin disease. Contrary to the stereotype applies not only to teenagers. Cures also adults, and even newborn babies and infants.

Acne can persist for many years, acting in a serious aesthetic problem, and often untreated - leaves disfiguring marks the end of life. In about 15 percent. acne patients have run heavy and require a general treatment. The underlying disease is the number of factors, including the genetic and increased sebum caused by hyperactivity of the sebaceous glands (which could be associated with increased androgen levels or an excessive sensitivity of the sebaceous glands of these hormones).

Hormonal disorders found to be quite rare and are the most common: adrenal hyperandrogenism or functional hyperprolactinemia. Seborrhea and rapid flow of sebum dissolve the lipid lives, lowers cholesterol, ceramides, and linoleic acid. This is one factor causing increased, abnormal keratinization ducts of the sebaceous glands and hair follicle, which leads to the formation of mikrozaskórników. A large role, in addition to disorders of keratinization of hair follicles, plays a relative deficiency of linoleic acid, release of inflammatory mediators in the skin and the presence of the bacteria Propionibacterium acnes.

Losing weight after 40

Among women it is generally agreed that after 40 years of age swell at least a few extra pounds is inevitable.

Is it right?

Let's face it: not wake up in your 40 birthday with a 10 pound overweight, who took from nowhere. It's a fact: our metabolism slows down and more difficult for us to lose weight, but being overweight does not appear overnight.
In addition, thanks to healthy eating habits and active lifestyle, you can enjoy the beautiful silhouette even after 40 years of age.

Most often, the years before menopause they are times when gaining weight - about one pound per year. Fat usually accumulates around the waist, gives the Mayo Clinic. For this state of affairs correspond hormones and slowed metabolic rate.

However, closer to menopause does not mean that you need to gain weight. Studies confirm that during this difficult period, the more you practice, the thinner you become. In addition, watch your diet.

Losing weight after 40

Top 20 Reasons You Can't Lose Weight

I think every woman in the world, or, at least, any that is trying to lose weight, knows what to do to make it succeed. Change eating habits and start moving.
Of course, a healthy diet is neither easy nor pleasant, especially if the years of junk food, you changed the taste. Or, if you learn to deal with emotions with the help of calorie treats.
With the movement, it is even worse. After all tired after work, after playing with the children, after school, after all, what you have in mind, the only movement for which you have the strength, the channel switching the TV.
Now the brutal truth. There are among us very few exceptions, and most of us can achieve the perfect, graceful silhouette only by eating less and exercising more. And the biggest enemy is not the genes, family, impaired metabolism, the enormity of the obligations, or anything else will add to the list. Knowing you can not lose weight because you believed in your excuse to keep her.
Sometimes I think that if we were equally creative composing meals at inventing excuses in the world would not have been obese women.
Let's look at today's most popular causes, according to which we believe that we can not lose weight, then we will bring them out with a bang.
I divided them into 20 categories, a lot of reading, but I hope that as a lot of motivation!

Good sleep, good weight loss results.

You will never be truly healthy if you do not start a decent night's sleep. You can forget about the lean silhouette. Recent research confirms that people who sleep less weigh usually much more.

Lack of sleep not only impairs your metabolism and makes you more vulnerable to additional weight, but it also increases the risk of developing diabetes, heart disease and other diseases.

If you have a problem with providing a recommended 8-9 hours of sleep, try it for a few days carefully observe your habits associated with sleep - take notes when you are the most sleepy, which hours to fall asleep quickly and when you have the biggest problem when he wakes, and what is cause awakenings, whether you dream or not is not about which hours you lie down, and you wake up in the days off from work.

Losing weight and eating after 6pm

The evening eating and not eating is one of the most popular topics of discussion among nutritionists and the basis for a number of myths that have arisen around the subject of weight loss.

Some of us swear that they were able to lose weight only when the refrigerator closed in the evening, others argue that because of the operation need to eat in the evening and do not mind them in achieving good results.

Eating after 6 pm. a slim silhouette

As it is with the eating after 6 pm.? What do nutritionists say? We must if we do not have to hold back?

Is hour meal actually has an effect on weight loss? I will try to dispel most doubts today related to this myth.

The difference between fear and anxiety

In a stressful or unfamiliar situation for us, usually, we say that we feel anxiety or fear. But remember that these are two different emotional states. What should we know about fear and what about Anxiety? How to deal with these emotions? When should you go to a specialist?

Fear occurs in a human in the face of real, tangible threat. The anxiety is when it is the nature of irrational and results from the imagined us think through the threat or danger.

In the case of phobias and post-traumatic stress dealing with disorders associated with fear. We can feel the fear of a particular person, an animal, or behavior of a person. Very often it appears as depression during or after the disaster experience (automotive or aeronautical).

Teams panic or generalized anxiety are characteristic of anxiety. They appear suddenly, can take a very short time, or last for months.

Anxiety has the same components as fear, with one exception which is called. cognitive component. This refers to the fact that:

In the case of anxiety, the patient expects, "imagines" threat, which at the moment does not exist. It assumes, eg., That something bad, dangerous or unpleasant could happen to him. This thought haunted him not only during the day but also at night.

 For fear, there is a specific reason for our behavior (fear of animals, water, flying).
Upon activation of the above-mentioned specific component reaches the start of reaction panel. This refers to the behavior of the "fight" or "escape". The behavior of patients during an attack of anxiety or the fear are different. Some people become very aggressive, hyperactive others withdraw, shut in themselves or cry.

If we find that our fears are unfounded, we are afraid of something that we do not really threatened, we can not sleep at night, we are constantly tense and tired when we should go to a specialist

What ruining your weight loss?

You use a healthy diet, and the effects are not seen. It is even worse before the summer: it seems that the weight loss slowed down completely.

Fortunately, you can take control. Just get rid of some treacherous habits and eliminate from your diet several unhealthy products.

Some of the today's advice can you seem surprising, but worth giving them a chance.

What can you do to speed up weight loss?

How to organize lose weight to be effective.

Today I will try to give you some hints how to organize during weight loss.

A typical scenario.

I decided to finally take care of itself. Yes, definitely, it's time to lose weight. We begin to lose weight! I have really good intentions. I'm beginning full of energy and enthusiasm. Suddenly, for some unknown reason, they act all rights, Murphy. Yes, all at once.

On the way to the club, I realize that I forgot shoes. Or your gym shorts.
With planned, healthy breakfast threads, because suddenly overslept. I was planning a healthy lunch but nothing that will not, because half of the ingredients that I wanted to buy on the way from work have not received.
And now the question: is it really fate that does not want me lost weight, so I was healthy, fit, beautiful and happy, or maybe it is the right approach and organization?

Healthy weight loss for beginners: what you should know?

Today I will focus on how to start a weight loss :

healthy (only, in this case, reach the desired goal and many other benefits - without compromising health)

relatively easy (this will allow you to persevere in the provisions and stay motivated)

and effective (not only help you achieve the desired goal but also to maintain the effects.

Of course, presented tips may be useful also to those that have a knowledge of weight loss

Why and when weight loss is important?

Losing weight at work

Today some tips on how to lose weight and how to maintain a beautiful figure at work.

Apparently it is quite a natural adornment 5-7 kg during the study. If after graduation still enjoy the beauty of the figure, you can not expect how hard it is to maintain it, starting professional life.

Especially hard it can be when you choose office work and tied to a desk and computer stop moving for at least 8 hours a day.


What to do to look beautiful and be slim in spite of office work?

Healthy breakfast and weight loss at work.

How to lose weight quickly, healthily and effectively?

The only way to the beautiful, shapely and healthy body is a healthy lifestyle. Slave training, debilitating diet, artificial supplements, herbs nasty - none of these things will give you slim and well-being in the long run.

May you even feel "healthy lifestyle? It's easy to say, "Not true, this whole does not have to be difficult. If the changes in life you start entering in the right way, not only immediately you notice the positive effects, but you will come to a lot of energy and each new challenge will be easier to implement. The secret is to introduce small changes every day.

Where to start?

1200 calorie diet

1200 calorie diet is still one of the most popular weight loss diets in the world. Thanks to it, every year, thousands of men and women lose a lot of excess weight, learn new, healthier eating habits and improve health. Unfortunately, using this diet involves a certain risk. Therefore, before you decide on it, worth it, would you:

Firstly, this idea has consulted with a doctor,

Secondly, he learned more about dieting alone, stacking meals and pitfalls that may be waiting for you.

How does a 1200 calorie diet?

The mechanism of action 1200 kcal. diet is very simple. To get rid of one kilogram unnecessary, we need to create a deficit in the body about 7-9 thousand calories. If our daily requirement of calories is about 1700- 1900 calories, a diet that provides about 500 calories less per day, it will make the week we will about half a kilogram lighter.

Check how to eat, to finally lose weight

We want to lose weight before Christmas or before New Year's Eve. We promise ourselves that since the new year we will start to eat healthier, and in the end, we lose a few extra kilos. Or maybe you just want to maintain the current weight and feel better? Each of these reasons is good to use tricks to help in the implementation of plans. Read the thirteen principles.

Our health in more than 50 percent dependent on our lifestyle, including from what we eat. What we choose and how to get ready, and then we put on the plate not only helps us to defend itself against a disease - including against overweight !, alleviate it or even fight, if you've been sick, but it just gives you a good feeling. The following recipe.

RULE NO 1 Day begins with breakfast

Research shows that people who eat breakfast are less likely to weight gain, and if you need - quickly and efficiently shed excess weight, diet is not at the same time for their heavy burden. When you do not eat breakfast, your body enters saving mode, slow metabolism, and at the next meal of the day, we'll have a lot more.

Panic attacks,Symptoms

Panic attacks occur suddenly. The main symptoms of this overwhelming feeling of strong anxiety and fear. The heart starts beating at a dizzying pace, the man feels that he begins to suffocate. If left untreated, can lead to serious anxiety disorder. Sometimes even the cause of withdrawal from activities previously undertaken. However, panic attacks can be treated, and the sooner you'll take them, the better. Appropriate treatment can help reduce or completely eliminate symptoms and regain control of your life.


When there are panic attacks?
Many people with panic attacks appear out of nowhere. Not infrequently there is no clear his cause. They may even appear when we are relaxed or when we sleep.



A panic attack can be a one-off problem. It happens that one experiences it once and never again. However, for many people, it is a duplicate experiment. Recurring panic attacks are often caused by a very concrete specific situation, such as, for example, pass through the bridge or public speaking. Especially if such a situation has already caused a panic attack in the past. Usually, these are situations in which we feel in any way threatened or deprived of the opportunity to escape.

The role of light in the treatment of depression

The light not only helps in the treatment of seasonal mood disorders, but also in the treatment of clinical depression.
In Canada, studies were carried out on a group of 122 depressed adults in the age group 19-60. All patients at an early stage study gained about 20 points on the Hamilton scale. They were divided into four groups, according to the applied method of treatment - at first were patients undergoing light therapy, in another only taking antidepressants (fluoxetine), in the third applied therapy combining light from antidepressants and placebo in the fourth. Patients in the group were irradiated with light therapy after waking by a special fluorescent lamp for 30 minutes.

After eight weeks, it turned out that the best results brought light monotherapy and combination therapy. Generally, patients have tolerated light therapy, although the reported side effects such as increased appetite or diarrhea. At the same time none of the patients evaluated, there were no case of transition from depression to hypomania.

The big advantage of light therapy lamps and light as such, is its widespread availability and relatively low cost with high efficiency. Additionally, surprising speed with which this type of therapy is delivering - fluoxetine because it needs a few weeks to adapt in the bloodstream and produce the intended improvements in well-being, while in the case of the use of light significant improvement was observed after 4 weeks.

Until now, light therapy used mainly for the treatment of seasonal depression, so the discovery of his actions in the case of clinical depression is a kind of breakthrough. At the same time doctors and patients still need to answer many questions concerning inter alia the length of treatment, his legitimacy after the resolution of symptoms, frequency and intensity of radiation. It is not known exactly what the mechanism of light therapy in the case of both types of depression. The answer to these questions will certainly be helpful in the search for an improved method for treating diseases of civilization, which in recent years has become a depression.

11 ways to lose weight without dieting!

Here is the diet for those who want to get rid of excess weight, but ... they do not like diets. See how much you can lose weight!

1. The slower - more effectively
Do not use a radical diet. Just start eating 5 small meals a day. For small portions of the body reacts to slowing metabolism. Remember, however, that when you go back to the previous diet, bigger portions are turned into body fat instead of energy. Hence the yo-yo effect.

2. Losing weight without dieting: Water is your friend
In approx. 70% consists of water. Gray, dull, tense, oversensitive skin, prone to the formation of wrinkles and aging, proves its deficiency. Water flushes toxins from the body and deposits, preventing the conversion of the fatty tissue and cellulite. It keeps the skin in good shape. Glass drunk before meals reduces appetite and makes you eat less. Best to provide the body with 2.5 liters per day (half we accept meals).

Depression after a divorce - how to deal with it?

When a marriage breaks up, we experience extreme emotional states. How to cope with the heaviest?

The research shows that divorce, after the death of a loved one is one of the most traumatic experiences in our lives. As a result, of this suffer the whole family, especially if the marriage that fell apart, there are children. Despite this, every year hundreds of thousands of divorcing couples, and the trend is upward. Divorced spouses experiencing together an average of 14 years, although alarming is the phenomenon of quick divorces among couples 25 years of age.

Why is the divorce? The most common reason given by the spouses are: mismatch (incompatibility), failure to fidelity, alcohol abuse by one of the spouses, misunderstandings financial reprehensible attitude to family members, housing difficulties and physical, sexual mismatch, prolonged absence, ideological differences.

Acne Skin Care

There is no universal method of care is ideal for all skin types. If you have dry skin then we should take care of it differently than oily skin. Special treatment also requires skin capillaries, acne and atopic. Learn how to care for the skin, which are blackheads, pimples, lumps or cysts!





Treatment of acne
Skin acne treatment requires regular, but not frequent, not to stimulate the secretion of sebum. Just wash the face twice a day, preferably using non-oil cosmetic as foams, gels, lotions or milk (eg. Based on salicylic acid). The use of soap on the skin (you can substitute dice dermatological).

However, there are exceptional situations when external factors worsen acne. During the summer, when we sweat more should carry a cleansing wipes that if necessary to remove impurities from the skin.

Seasonal depression

The term is often used interchangeably with the term: winter depression, although in reality they are not synonyms. Depression can, in fact, repeat the fall or cover the entire autumn-winter season. Furthermore, there is summer depression, occurring less frequently but in some countries the indicator of the disease is high.

Seasonal depression  does not have to also identify with seasonal affective disorder. The latter concept is broader and includes other forms of affective disorders repeated seasonally. This implies, in particular, bipolar disorders, in the course of which there are not only the depressions but also mania or hypomania.

Depression symptoms in women

Some of the depression symptoms in women  - loss of appetite, energy and interest in daily activities. Women are more likely than men to suffer from depression, mainly due to hormonal changes and social factors.

Oxford English Dictionary defines depression as a pathological state of extreme sadness and melancholy, often accompanied by physical symptoms. In recent years, the number of patients suffering from depression increases. The fast pace of life and the desire to look good and be up to date with everything - these are just some of the factors of depression. Factors biological, social and psychological also play an important role in the onset of depression.

Women are more prone to suffer from depression than men, and sometimes depression in men different from women symptoms. According to recent statistics, more than 15 percent of women taking medication for depression at some point in their lives. And regardless of race or geographic location.

Depression - When to see a doctor?

It should get medical help when depressed mood persists over two weeks, accompanied by anhedonia and a significant reduction in the existing activities of interest. Depression relatively often accompanied by anxiety, difficulty with concentration and memory, which are also an indication to talk with a specialist.

Alarm bell should appear suicidal thoughts.

How to help yourself?

A person suffering from depression - just like any other illness - needs the support of the environment. Therefore, it is good to speak openly about their ailments, if necessary, explaining the close which means the disease. On the market, there are many guides that can help you better understand your emotions and recovery from depression.
You should also look at your lifestyle - physical activity, diet, the amount of sleep. Today the rush of life often leaves us no time for proper care of themselves and it may happen that by the disease organism somehow "forced" us to stop and make changes. Very helpful prove here psychotherapy, which may shed new light on the important issues in our lives. A visit to the psychologist should be treated like everybody else specialist, to which we go to a specific problem. It is important to gain understanding and support, which can significantly help fight the disease.

At the end…

Experience a depressive episode allows certain individuals to make many positive changes in your life. They become more aware of themselves, their needs and emotional states. They change your life - for a fuller, more focused on their own well-being and important relationships. They discover "new" areas themselves, so far unnoticed.
Remember that depression is a disease, which - like the others - can affect anyone of us. This awareness will help us to better understand themselves and others struggling with this difficult problem. Do not be ashamed to ask for help - there are many possibilities for support and improve our well-being.

Depression - What is this disease?

Depression is one of the most common mental disorders. Depression, sadness, depression. Each of these states experienced a lot of time in my life. Are these symptoms of depression?

Depression - Introduction

Sadness, dejection are emotions experienced by each person several times during his life. Their appearance is not always associated with depression.
Recognize this disorder can be only when the states of depressed mood accompanied by other symptoms including further a sense of lack of energy, inability to experience the joy, the low score esteem and it lasts long enough, ie. more than 2 weeks.

The main causes of acne

Generously cover the face of teenagers, but it can also occur in people of mature age. Sometimes they pass spontaneously, but in some cases leaves a permanent, unsightly traces. Find out what may be the cause of acne and choose the appropriate methods to combat it!




Bad work of the sebaceous glands
The task of the sebaceous glands is to protect skin and hair from the destructive effects of the external environment. For this purpose, they produce sebum, but if it produces too much of a lead-out wires sebum glands are clogged. This causes an interaction with sebum anaerobes, and its result on the skin appear blackheads, papules or purulent pimples. Inflammatory reactions may be caused by any other form of bacteria (streptococcus and staphylococcus) and fungi.

How to get rid of acne on back? 10 Proven Way

Acne is a disease that affects not only the facial skin but also other parts of the body, including the most back. The cause of acne on back is similar to that which causes changes occurring on the face, and the main reason is the hormonal fluctuations in our body. The formation of acne also favors inadequate hygiene, improper use of cosmetics and bad eating habits.

What to look for, when you have acne on back

• Beware of cosmetics, even an ordinary shampoo, coming off the back, can cause lesions on the skin
• During the daily hygiene, do not forget about your back, take the place the same attention as such. Face. Take a shower 2 times a day in a warm, but not hot water. Use a soft sponge, preferably on a special bracket to reach all the hard to reach places
• Do not give up physical activity, but remember that the effort is always to take a shower. Pot plus excess sebum is a great medium for bacteria
• Avoid tanning. At the beginning of your skin will look better but then we notice a significant deterioration in her condition. Cancel also a solarium
• Quit smoking
• Change eating habits. Avoid spicy foods and sweets
• Cancel from wearing tight clothes. The best are airy, made from natural, "breathable" materials, such as cotton, which will not allow overheating of the skin
• Do not squeeze and no scratches the change - this will not only their dissemination but also the formation of scars

Method how to treat acne in adults

Do you ever look in the mirror and disbelief to see in it not only the first wrinkles but pimples? If so, you're not the only one. More and more adults struggling because of the imperfections of the skin. Even people over 40 and 50 years of age tend to have eczema, even if problems with their complexion missed during puberty. The statistics are alarming: up to half of women and more than 40% of men over age 20 have acne. With each decade, this percentage decreases, but even after 50 up to 15% of women and 7% of men doing pimples. What is the difference between acne in adults and teens?

1. Adult acne and teenage acne
Acne in adults is clearly different from the characteristic of acne in adolescence, both in terms of symptoms and treatment. For teenagers, skin imperfections are usually hundreds or even thousands of small pimples, blackheads and pimples on the face, especially the forehead, and a single cyst on his chest and back. Such symptoms of acne in teenagers are due to the fact that the skin is typical teen bolder, whereby pores in the skin they tend to become clogged. In the case of adult acne usually occurs on the lower part of the face, especially around the lips and jaw line. Pimples in adults are usually deeper lumps or red bumps. Small pimples, typical for teenagers, are relatively rare.

Adults acne . Causes of acne in adult people.

Adults acne  is often caused by stress and inadequate diet. When pimples on the face of the struggling teen, we consider it normal. But acne appearing in their thirties and even forties, raised eyebrows and anxiety because it turns out to be very difficult to treat.

Adults acne  appears more often. Once acne was considered a problem only maturing youth - appeared with the launch of their hormonal (girls approx. 14 years of age, boys usually two years later) and gave way when she passed (usually after 3-5 years). Unfortunately, for several years, dermatologists have observed that more and more often acne occurs in adults, mostly women, who have previously been virtually eliminated or went very smoothly. Why is this happening?

Adults acne  - the fault of stress and diet.

How to treat acne in pregnancy?

Acne you have "always"? Or pimples appeared only now, when you are pregnant? Pimples occur not only on your face? Contrary to common belief, skin during pregnancy is not always being improved and smoothing. Therefore, if once you answered yes to the previous questions, the text is just for you.

The common belief that pregnant complexion becomes perfect and acne pregnant spontaneously disappear, is wrong. It was at this time, many women experience acne severity or the first time has to do with him.

Acne in pregnancy
The street is not uncommon to encounter a pregnant woman who has to face acne eruptions. The importance of the problem is also reflected in coming to our editorial list: "I have a pimple that I am ashamed to leave the house." "Help me because my acne does not work in any of pregnancy cosmetics." "I heard that pregnant skin condition improves, while at me right now, it is tragic" - these are just a few quotes.

Type of Acne - A Complete Guide

It can have various causes, the character, severity and occur in many areas of the body. Acne is a skin disorder that manifested clogged pores painful subcutaneous papules, pustules and cysts suppurative. Find out what are the types of acne and try to determine which of them can affect you.

Type of acne - ignitable
Ignitable acne is characterized by the appearance of comedones in the skin, which are formed by enlarged and clogging of the hair follicles. There are two types of blackheads: closed (white) and open (black). The second of them are also called blackheads. As the name suggests differ in appearance: whiteheads are white spots appear on the skin and blackheads - dark dots.

Acne vulgaris - effective methods of acne treatment

Acne is a disease that affects not only teenagers. In adults, there is more and more often, and its treatment is so difficult, it's harder to find the cause of its creation. One thing is certain - you will not win with acne home remedies. Do not hesitate, therefore, to visit a dermatologist.

With acne fighting not only teenagers but also adults. While in the first cause of acne is pretty obvious (a sharp increase in the secretion of sex hormones), whereas in adults reasons for problems have not been fully understood. Doctors speculate that should be stress, genetic predisposition, hormonal disorders or certain medications (eg. Anti-depressants). Regardless of the causative agent of acne, a disease that should be treated, and this as soon as possible. This is the only way you can protect yourself from disfiguring scars and hyperpigmentation, whose removal is not easy and very expensive.

Why are red splotches on skin?

Red splotches on skin

can occur for various reasons, ranging from serious ailments, and ending with a temporary irritation or drying. Can indicate allergic disease, but also, be the effect of temporarily increased the activity of the circulatory system, eg. Due to a stressful situation. While observing these symptoms should pay attention to appearance, location, and the spread of the red splotches on skin.

Atopic dermatitis
The main symptoms of this disease is flushed, dried and itchy skin, which does not produce properly fat. Red splotches on skin usually include the face, neck, bending elbows and knees, but can also spread to the entire body. Their occurrence is influenced by genetic factors, contact with food allergens or inhaled together with the air, stress and polluted environment. AD usually occurs cyclically - symptoms sometimes spontaneously disappear to after some time again to return. When we observe in yourself or your child troubling symptoms, do not hesitate to consult a dermatologist. Usually, the method of care will not solve the problem completely, so you should consult the appropriate medication.

Simple weight loss tips

What is a simple weight loss?
Contrary to appearances, losing weight does not have to be an extremely complicated process.

Just remember a few  rules and simple weight loss becomes easy.

1.Designate a realistic goal.

If in a short time ... lose weight quickly in a short time quickly you get fat. Remember that rapid weight loss is neither healthy nor sustainable. Specialists say that the correct weight loss is the loss of 0.5 to 1 kg per week.

Hair loss after pregnancy: how to remedy?

If  about 3 months after pregnant  you notice that your hair suddenly very lost on the density, you need not worry - this is normal. Hair loss after pregnancy is to provoke a decrease in estrogen levels. This may occur when the loss of up to half the amount of hair, because hair falls out, which remained during pregnancy.

However, after about 8 months after pregnant excessive hair loss should step down, and Their volume back to normal.

What else can cause hair loss after pregnancy?
Hair loss after pregnancy can be caused by anemia (which appears frequently during pregnancy and after pregnancy) or breastfeeding because it produces increased secretion of prolactin by the body, which causes excessive hair loss.

Hair loss after pregnancy - take care of the proper diet

To improve the condition of the hair after pregnancy, you should take care of proper diet. Complete the deficiencies of iron, vitamin B1, eat foods rich in copper (whole grains, nuts, seeds, rice, dried fruits), zinc (it contains beef, pumpkin seeds, sunflower seeds), consume vegetables such as broccoli or cauliflower. Reach more often the germ of cereals (delicious addition to sandwiches) and eat lentils.

It should reach also the appropriate supplements for improving the condition of the hair, apply enhancing supplements (ready or prepared yourself, eg. On the basis of Velcro), to give treatments styling and coloring, which may further weaken the hair and intensify their loss - this will help stop hair loss after pregnancy.

Home remedies for shiny hair

Each of us would like to have beautiful, healthy and shiny hair. Certainly not hesitate before using homemade ways to shiny hair. But before you reach for the finished products off the shelf, I suggest you do cosmetics at home. Here are some simple recipes for you to have a beautiful and shiny hair.

Beer and tea are some of the oldest methods for beautifully shiny hair. Brew the tea bag suitable for washing the head of water. Leave to cool. Rinse previously already washed hair. Similarly, with beer. Suitable for washing hair beer should be at room temperature. Open a bottle or can of beer and allow for degassing.

Great also for rinsing the hair to check the water mixed with lemon juice. Thanks to this mix we obtain the elastic and shiny hair.

A good remedy for shiny hair is also vinegar. After washing your hair with vinegar will gain luster.

For a beautiful shine, you can also use honey. Mix 3 teaspoons of honey with 2 cups water. Stir well. Use as a lotion.

Also check henna sensational as a hair conditioner. And you know - nourished hair is beautiful and shiny hair.

Add a little baking soda to your shampoo. Soda removes dirt and sebum from the hair, leaving them clean and shiny.

Brew a strong cup of espresso, it can be a double. Leave to cool. Pour the coffee, dry hair and leave for 20 minutes. After this time, rinse your hair.

You can also do a shampoo egg. The ingredients you need is 1 egg, 1 teaspoon olive oil, 1 teaspoon lemon juice, 1 tablespoon natural liquid soap, 1/2 cup water or herbal tea, and 5 drops of the chosen essential oil. Mix all ingredients together and enjoy the new, adding glare shampoo. Remember to thoroughly rinse the hair.

Massage into the scalp baking soda. Soda absorbs excess sebum and removes dead skin cells from the skin. A clear, healthy scalp is healthy hair. Thoroughly wash your head later. In the initial phase, you may think that hair is desiccated, but after a few weeks you will notice a big difference and shiny hair.

That's all for today and I wish you success in obtaining the beautiful and shiny hair.

Proper skin care: facts and myths

Skin care is not easy, especially if the skin is too dry or vice versa - oily. What to do to keep a nice appearance for a long time and get rid of troublesome problems?

Skin Care - Myths and Facts 

Drink up hectoliters of mineral water a day improves skin


That's right, drinking mineral water is healthy. But it does not reach our skin when we drink it. This means that you do not moisturize our skin dry. If you have dry, flaky skin on the face, it is better we apply cosmetics, moisturizers, eg. New gel-cream Moisture Surge Extended Thirst Relief Clinique. With advanced technology and new moisturizing blend of natural ingredients retains water in the skin.


The best are natural soaps

Soaps made by hand (usually sold in  stores with bioecological cosmetics) often they act as strongly as other cleaning agents. They destroy the lipid layer of the skin, dryness of it and make it begins to produce excessive amounts of sebum. Much better are the gentle, moisturizing soap, for example. Go washing cube's Dove Fresh Touch.

Home Remedies For Wrinkles

Protecting skin from the sun
One way to fight wrinkles is to use the appropriate sunscreen during summer sunbathing.





You feel tired of constant war, with wrinkles? Do not give up! There are ways to allow a significant reduction of wrinkles. The best and easiest way to maintain a youthful appearance without surgical intervention is simply a skin care and a healthy lifestyle.

1. Healthy lifestyle and skin condition
Start sports. Exercise stimulates blood circulation, which accelerates the delivery of essential nutrients and oxygen directly to thirsty skin. Aerobic exercise affect the functioning of the heart, and the strength "build" muscles that tighten the skin from the inside.

Winter skin care

Winter skin care  : frost, the wind, reduced humidity,  heating in the rooms - the skin does not like it. Therefore, it needs proper care.

The proper functioning of the skin is necessary for the lipid coat and the presence of natural moisturizing factor (natural moisturizing factor, NMF). In winter there is a change in the composition of the mantle hydro-lipid - lowering the lipids (ceramides, cholesterol and fatty acids), is defective skin barrier, which it undergoes dehydration and drying, becomes drawn, tense and rough. Some cosmetics cause her extra sensitivity and alergizację.

Cleaning
The first element of winter skin care should be the appropriate treatment. In winter, you should use gentle washing liquid without alcohol - the so-called. soap without soap, lotions, micellar, lotions make-up remover. Accordingly cleansed skin creams is well absorbed, which is a prerequisite for their successful operation.