Among women it is generally agreed that after 40 years of age swell at least a few extra pounds is inevitable.
Let's face it: not wake up in your 40 birthday with a 10 pound overweight, who took from nowhere. It's a fact: our metabolism slows down and more difficult for us to lose weight, but being overweight does not appear overnight.
In addition, thanks to healthy eating habits and active lifestyle, you can enjoy the beautiful silhouette even after 40 years of age.
Most often, the years before menopause they are times when gaining weight - about one pound per year. Fat usually accumulates around the waist, gives the Mayo Clinic. For this state of affairs correspond hormones and slowed metabolic rate.
However, closer to menopause does not mean that you need to gain weight. Studies confirm that during this difficult period, the more you practice, the thinner you become. In addition, watch your diet.
