Monday, May 21, 2018

Spicy Crab and Avocado Tostadas



Ingredients


  • 8 small corn tortillas
  • 16 ounces cooked lump crabmeat
  • 1 teaspoon lime zest
  • 1 tablespoon lime juice
  • 2 tablespoon mayonnaise
  • 1 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 1 teaspoon chopped cilantro
  • 1/2 teaspoon chili flakes
  • Pink Himalayan salt
  • 1 15-oz. can black beans, rinsed and drained
  • 1 teaspoon chili powder
  • 1 large avocado
  • 1 teaspoon ground cumin
  • 1/2 cup fire-roasted salsa
  • 1 cup shredded lettuce
  • Few fresh cilantro leaves (optional)

Sunday, May 20, 2018

10 Reasons Why Good Sleep Is Important


A good night's sleep is incredibly important for health.
In fact, it is just as important as eating healthy and exercising.
Unfortunately, the Western environment is interfering with natural sleep patterns.
People are now sleeping less than they did in the past, and sleep quality has decreased as well.
Here are 10 reasons why good sleep is important.

Thursday, May 17, 2018

Sex and Aging

Changes in sexual desire and behavior throughout your life cycle are normal. This is especially true as you enter your later years. Some people buy into the stereotype that older people don’t have sex. But in fact, many people remain sexually active throughout their lives.

Wednesday, May 9, 2018

Menopause: 11 Things Every Woman Should Know


What’s menopause?

Women past a certain age will experience menopause. Menopause is defined as having no menstrual period for one year. The age you experience it can vary, but it typically occurs in your late 40s or early 50s.