Stress

Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.





Articles

5 Little Ways to Stop Being Stressed and Start Being on Time

Emotional Eating vs. Mindful Eating

Stress Symptoms, Signs, and Causes:Understanding Stress Responses and Reducing the Harmful Effects