How to Stop Stress Eating and Satisfy Your Needs with Mindfulness
We don’t always eat simply to satisfy hunger. Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an emotional eater, you may feel powerless over your food cravings. When the urge to eat hits, it’s all you can think about. And afterwards, you feel even worse. Not only does the original emotional issue remain, but you also feel guilty for overeating. By practicing mindful eating, though, you can learn to pause between the trigger and your response, change the emotional habits that have sabotaged your diet in the past, and regain control over both food and your feelings.
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