Losing weight after 40

Among women it is generally agreed that after 40 years of age swell at least a few extra pounds is inevitable.

Is it right?

Let's face it: not wake up in your 40 birthday with a 10 pound overweight, who took from nowhere. It's a fact: our metabolism slows down and more difficult for us to lose weight, but being overweight does not appear overnight.
In addition, thanks to healthy eating habits and active lifestyle, you can enjoy the beautiful silhouette even after 40 years of age.

Most often, the years before menopause they are times when gaining weight - about one pound per year. Fat usually accumulates around the waist, gives the Mayo Clinic. For this state of affairs correspond hormones and slowed metabolic rate.

However, closer to menopause does not mean that you need to gain weight. Studies confirm that during this difficult period, the more you practice, the thinner you become. In addition, watch your diet.

Losing weight after 40

The following tips may also be helpful:

Exercise at least 4 times a week. So much training has helped nearly 44,000 women lose weight before 50 - 10 years of research by the American Cancer Society.

Exercise vigorously 10 minutes a day. That's another option. In the study, Kaiser Permanente, a group of women who exercised intensively (eg, running) for 10 minutes a day, had a waist of about 20 cm less than other women their age who do not raise your heart rate so high during gymnastics.

Include strength training plan. 2 or 3 sessions a week to help prevent age-related muscle loss, which is responsible for decreased metabolism.

Avoid processed carbohydrates. Women who have set in your diet on whole grains and fiber, reported significantly less weight gain after the age of 40, confirmed the Danish study.