1. The slower - more effectively
Do not use a radical diet. Just start eating 5 small meals a day. For small portions of the body reacts to slowing metabolism. Remember, however, that when you go back to the previous diet, bigger portions are turned into body fat instead of energy. Hence the yo-yo effect.
2. Losing weight without dieting: Water is your friend
In approx. 70% consists of water. Gray, dull, tense, oversensitive skin, prone to the formation of wrinkles and aging, proves its deficiency. Water flushes toxins from the body and deposits, preventing the conversion of the fatty tissue and cellulite. It keeps the skin in good shape. Glass drunk before meals reduces appetite and makes you eat less. Best to provide the body with 2.5 liters per day (half we accept meals).
3. On cold or hot?
Every day on a diet without dieting, eat only one hot meal. Serving cold meat will provide you with fewer calories than the same straight from the pan. Sleep in a cooler room (18-19 ° C) - This will force your body to energy expenditure to maintain proper body temperature. It even sleep with the window ajar, thoroughly covering. Then, without any effort on your part, losing weight in a dream.
4. Do not check your weight every day
If you have started dieting (even without dieting), do not go every day to the weight, just do it once a week. Then you can see the real effects of the diet. Each body reacts individually, some lose weight immediately, others after a few days. Save yourself so upset, the results too often weighing up may discourage you.
5. Rearrange food
Do you want to find out why the French do not get fat? They are slim, since the start of dinner salads. Contained in vegetable fiber swells in the stomach, giving a feeling of satiety. As a result, they eat much less!
6. Losing weight without dieting: licorice on greed
Licorice root is sweet so sugar is called gliceryzyn. It also contains flavonoids, organic acids, tannins. It stimulates the digestive system and the liver to clean the excess fat, prevents bloating and allows you to control cravings for sweets.
How to eat it?
Pour a glass of boiling water, a teaspoon of licorice powder, brew 15 minutes. Strain. When you feel hungry, drink small sips to 3 glasses a day. It's a drink for healthy people, there are contraindications kidney problems, high blood pressure, peptic ulcer disease, pregnancy.
7. Indispensable fiber
Not only helps digestion, but thanks to him, the body slowly absorbs glucose, resulting in no longer feel hunger. Eat more vegetables and fruits that are rich in the fiber of natural origin.
8. Choose the blue color
Reduces appetite. Buy blue plates, and you will see that you will eat less, even if you put a large portion. After a week, you will eat 30% less!
9. Bet on tasty flavor
Smelling fresh or dried mint, dried apples or fresh cherries significantly decrease appetite, giving a feeling of a full stomach. Check yourself!
10. Weight loss without diet: apple cider vinegar suppresses appetite
Drink before each meal a glass of water with a spoon of apple vinegar. It helps burn fat and prevents its accumulation in the abdomen and thighs. Also improves iron absorption, stabilizes blood sugar levels, which suppresses appetite for sweets. Apple cider vinegar can be bought, but you can also do it yourself.
How to do it?
Wipe off the fruit with the peel. 80 grams of the pulp pour liter of boiled water, add 10 grams of honey and yeast for baking and 2 grams of wholemeal bread. Leave in a dark place uncovered in a room temp., Shuffle 3 times a day with a wooden spoon. After 10 days Strain, imprinting leftovers. Strain again, cover with gauze, leave in a warm place for 40-60 days, until it becomes clear.
11. Losing weight without dieting: Eat slowly
And the best at the table on a small plate. As a result, it will be smaller, you will have the impression that ate as much as ever. Try to eat only at the table, this way you avoid snacking. Eat slowly, try to put the knife and fork between one bite.
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