How to get rid of acne on back? 10 Proven Way

Acne is a disease that affects not only the facial skin but also other parts of the body, including the most back. The cause of acne on back is similar to that which causes changes occurring on the face, and the main reason is the hormonal fluctuations in our body. The formation of acne also favors inadequate hygiene, improper use of cosmetics and bad eating habits.

What to look for, when you have acne on back

• Beware of cosmetics, even an ordinary shampoo, coming off the back, can cause lesions on the skin
• During the daily hygiene, do not forget about your back, take the place the same attention as such. Face. Take a shower 2 times a day in a warm, but not hot water. Use a soft sponge, preferably on a special bracket to reach all the hard to reach places
• Do not give up physical activity, but remember that the effort is always to take a shower. Pot plus excess sebum is a great medium for bacteria
• Avoid tanning. At the beginning of your skin will look better but then we notice a significant deterioration in her condition. Cancel also a solarium
• Quit smoking
• Change eating habits. Avoid spicy foods and sweets
• Cancel from wearing tight clothes. The best are airy, made from natural, "breathable" materials, such as cotton, which will not allow overheating of the skin
• Do not squeeze and no scratches the change - this will not only their dissemination but also the formation of scars




How to get rid of acne on back?

1. Use herbal baths (recommended baths with chamomile, sage and tri-color pansy) Not only do they refresh the skin but also gently sanitized. They are also popular baths with the addition of yeast
2. Drink infusions of herbs
3. At least once a week use a scrub that perfectly cleanses and deprives the skin of excess skin
4. Get enough sleep
5. Fight with stress - produced in excess of cortisol hormone disrupters, which is why long-term stress also adversely affect our skin
6. Use a gentle cosmetics designed specifically for acne. Were applied to the whole area of ​​the back (gels and foam cleaning, moisturizing creams)
7. Apply the mask with yeast - they contain B vitamins and beneficial minerals
8. Try zinc paste available in pharmacies - has antibacterial and astringent. Similar action shows Sudocrem.
9. Rinse skin tonic with lemon, cucumber or aloe - you can prepare it yourself at home
10. Use of antibiotics - but only if stronger forms of acne, and after consultation with the doctor

Acne on  back usually covers the whole of the area. The problem that faces every fourth adult and every third teenager. Treatment should start by finding the causes of changes. This is not always caused by hormonal disorders. Sometimes the reason may be simply bad care (skip back area during washing, cosmetics that irritate the skin) or even mechanical damage to the skin (heavy backpack, inadequate clothing).
Ways to reduce acne on  back is a lot, but we must find the most effective method for us. It is not always what helped one person, the same work in our case.