Depression - When to see a doctor?

It should get medical help when depressed mood persists over two weeks, accompanied by anhedonia and a significant reduction in the existing activities of interest. Depression relatively often accompanied by anxiety, difficulty with concentration and memory, which are also an indication to talk with a specialist.

Alarm bell should appear suicidal thoughts.

How to help yourself?

A person suffering from depression - just like any other illness - needs the support of the environment. Therefore, it is good to speak openly about their ailments, if necessary, explaining the close which means the disease. On the market, there are many guides that can help you better understand your emotions and recovery from depression.
You should also look at your lifestyle - physical activity, diet, the amount of sleep. Today the rush of life often leaves us no time for proper care of themselves and it may happen that by the disease organism somehow "forced" us to stop and make changes. Very helpful prove here psychotherapy, which may shed new light on the important issues in our lives. A visit to the psychologist should be treated like everybody else specialist, to which we go to a specific problem. It is important to gain understanding and support, which can significantly help fight the disease.

At the end…

Experience a depressive episode allows certain individuals to make many positive changes in your life. They become more aware of themselves, their needs and emotional states. They change your life - for a fuller, more focused on their own well-being and important relationships. They discover "new" areas themselves, so far unnoticed.
Remember that depression is a disease, which - like the others - can affect anyone of us. This awareness will help us to better understand themselves and others struggling with this difficult problem. Do not be ashamed to ask for help - there are many possibilities for support and improve our well-being.