Losing weight and eating after 6pm

The evening eating and not eating is one of the most popular topics of discussion among nutritionists and the basis for a number of myths that have arisen around the subject of weight loss.

Some of us swear that they were able to lose weight only when the refrigerator closed in the evening, others argue that because of the operation need to eat in the evening and do not mind them in achieving good results.

Eating after 6 pm. a slim silhouette

As it is with the eating after 6 pm.? What do nutritionists say? We must if we do not have to hold back?

Is hour meal actually has an effect on weight loss? I will try to dispel most doubts today related to this myth.

Is the weight loss should resign from the evening of eating?

Yes and no.

Yes, if you use a diet that guards the time eating (for example, diet 3 hours) or recommend a break in food (such as diet 8 hours). Then, to achieve the best results, you should stick to a designated plan. If this is too difficult for you or You can not reconcile this with the mode of life- think better with a different diet. Avoid discomfort, remorse and rumble in the belly.

Not if you eat healthily and eat healthy light dinner. But you should pay attention to several issues:

Food in the evening may have, but does not necessarily affect your weight. When it comes to pure theory: for your weight does not matter what time you eat, as long as you do not exceed daily calories. In practice, however, the case looks a little different because ...
... Most of us have a tendency to overeat in the evening (this has to do with the emotional gluttony, poor layout of meals throughout the day, mindless eating, family tradition, etc.). If you are able to avoid these pitfalls - you can safely look in the evening in the refrigerator. Small, light meal will not hurt your diet, but overeating in the evening - it certainly will not help her.
You should not eat right before bedtime - and this is not due to weight loss but on the digestive system. Give him time to be regenerated, you'll sleep better, and in the morning you'll have a better feel for breakfast.
To avoid overeating evening, instead of a full meal, eat more snacks. Fruits or vegetables, a handful of nuts, frozen yogurt - options abound.
Starvation in the evening can even sabotage your diet. In one study has shown that people who do not eat after 7 pm had a tendency to overeat immediately after waking up. And although they managed to slightly lose weight, in the long run, the game was not worth it.

CONCLUSION: If you're hungry, there is no reason you refused a healthy, light dinner.

And now there is a problem: What if, in your case, the evening meal actually causes weight gain?

If you tend to overeat in the evenings and you suspect that this is what is ruining your weight loss, self-setting time limits will not help. Think about what makes you are not able to master the evening appetite.

Are these emotions?
Do you deal with everyday stress?
Do you eat out of boredom?
Do you eat for the company?
Or you are dying of hunger?

Once you identify the problem, try to fight with it.

If you eat out of boredom, invent a job that will allow you to take something hands.
Drink water or vegetable juice instead of eating for the company.
Learn relaxation techniques, start practicing yoga.
Exercise! The movement perfectly relieves stress.
Plan all of your meals in advance. Also dinner.
Take care of healthy, light snacks.
Do not skip meals during the day.

Above all: eat consciously, hunger, health, well-being, for energy. If you want to be healthy and lose weight healthily, avoid eating for other reasons - not only after 6 pm.