Losing weight at work

Today some tips on how to lose weight and how to maintain a beautiful figure at work.

Apparently it is quite a natural adornment 5-7 kg during the study. If after graduation still enjoy the beauty of the figure, you can not expect how hard it is to maintain it, starting professional life.

Especially hard it can be when you choose office work and tied to a desk and computer stop moving for at least 8 hours a day.


What to do to look beautiful and be slim in spite of office work?

Healthy breakfast and weight loss at work.

The fact that breakfast is the most important meal of the day, I need not remind you to think. Well composed, helps to stabilize blood sugar levels, control appetite and prevent overeating.

Sometimes in the morning, you do not feel hunger and you do not feel like eating. Despite this, the pack together healthy meals (eg. Fruit and yogurt). Try to eat at least a little bit before leaving the house or before reaching the job. Do not let hunger out of control. I know for myself that an empty stomach at lunch time makes it difficult to make the right dietary choices.

Takeaway food - the enemy of weight loss

More and more people ordering prepared meals and more often it happens in the workplace. Do not turn on the merry tradition. To the question "Do you want something?" There is only one correct answer: "NO, THANK YOU."

Prepared takeaway food is tasty, fragrant, but rarely healthy. The only exception is the dietary orders from restaurants that specialize in healthy eating. Even so, nothing beats independently prepared salads, fruit cocktail, raw vegetables or healthy dietary sandwiches.

Healthy snacks at work

If you have access to a refrigerator, use it. If not, learn to prepare snacks, which can withstand all day at room temperature.

Set yourself a goal of promoting healthy eating in the workplace:

instead of sweet coffee drink green tea,
sipping skim milk,
Drink mineral water in large quantities,
reach for nuts, fruits, raw vegetables,
Eat low-fat yogurt with fruit.

Food on top

If he's on your desk is a bowl of candy, chocolates or other sweets, should disappear as soon as possible. The same applies to a hidden drawer chocolate, and which usually extends the time of stress.

It is difficult to resist something that is still in sight or your fingertips. Do not hinder yourself weight loss. If you must have close to food, let it be pieces of fruit, vegetables or dried fruit.

Movement at work (and after work)

Get up and move at every opportunity. Walk and personal contact instead of email, IM or phone, will not only help to maintain a relationship with co-workers but also maintain a slim figure.

But this is not enough. After work, you should be sure to take care of at least 30-60 minutes of physical activity. This can be walking, maybe training, can yoga session. Whatever you choose, it should help you burn calories, alleviate stress and strengthen the back.

Take breaks to move. You can go for a walk, you can - if you have enough time- enter the training. Remember that the break is a time for you- no one you do not pay for the work in this time- use them for themselves.