Sunday, August 20, 2017
Thursday, August 17, 2017
5 Perimenopause Symptoms Every Woman Should Know
Before reaching menopause, women go through a transitional period called perimenopause. Here's how to tell if you're entering this stage.
Tuesday, August 15, 2017
8 Factors That Could Be Keeping You Awake at Night
When sleep disturbances persist for longer than a month, it's important to identify any underlying causes. Consider whether these common triggers could be contributing to your restless nights.
Pain
In one study, 15% of Americans reported suffering from chronic pain, and two-thirds also reported having sleep problems. Back pain, headaches, and temporomandibular joint syndrome (problems with the jaw muscles) are the main causes of pain-related sleep loss.
Friday, August 4, 2017
Not Sleeping Well?
There May Be a Medical Cause
People who feel they sleep perfectly well may still be troubled by excessive daytime sleepiness because of a variety of underlying medical illnesses. A sleep disturbance may be a symptom of a health issue or an adverse effect of therapy to treat the problem. The stress of chronic illness can also cause insomnia and daytime drowsiness.
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